Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
When ‘No’ Is the Most Healing Word: The Hidden Health Toll of People-Pleasing & Broken Boundaries (Episode #6)
Download your FREE guide: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy
In this episode of Vital Balance with Jess, we’re tackling the connection between chronic stress and boundaries—especially for high-achieving women who struggle to slow down and say "no." If you’ve ever felt like you’re constantly “on,” trying to be everything for everyone, this conversation is going to hit home.
I’m sharing:
- The physical and hormonal toll of ongoing stress
- Why the body isn't designed to handle chronic stress very well
- How chronic stress and boundaries often collide and what that looks like in real life
- How to take inventory of your boundaries and how to set and keep necessary boundaries in your own life.
We’ll also talk about:
- Why this is especially important if you're a high-achiever and/or people pleaser
- A 6 step process that walks you through boundary setting so you can start today
This episode is about reclaiming your energy—and your life—by learning to say no without guilt, rest without shame, and stop measuring your value by your productivity.
Resources & Links:
- The Go-Getter’s Guide to Balanced Hormones & Boundless Energy
- Follow me on Instagram: @vitalbalancewithjess
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.