Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
4 Hidden Habits That Hijack Your Hormones & Metabolism (Episode #7)
Get my Free Guide: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy
Are your daily habits secretly sabotaging your health and hormones? In this episode of Vital Balance with Jess, we’re breaking down four often-overlooked habits that may be keeping you stuck in cycles of fatigue, cravings, and frustration—without you even realizing it.
These aren’t extreme or complicated fixes. In fact, they’re small, everyday choices that can have a big impact on your hormones and metabolism when addressed.
Here’s what we cover:
- Skipping breakfast (or not eating a balanced breakfast): Why starting your day with the right fuel sets the tone for blood sugar balance, energy, and hormone stability.
- Poor sleep quality & sleep hygiene: How disrupted sleep interferes with your circadian rhythm, cortisol levels, and appetite-regulating hormones.
- Not enough sunlight exposure: Why sunlight (at the right times) is essential for your circadian rhythm, mood, and Vitamin D levels.
- Too much cardio & not enough strength training: The surprising way exercise imbalance can backfire on hormones.
If you’ve ever wondered why you feel “off” even when you’re trying to be healthy, this episode could help you connect the dots and start making small shifts that add up to big changes.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.