Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
Your Body Isn't Failing You - It's Communicating. How to Decode Its Signals (Episode #8)
🔗 Grab your FREE guide: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy
Have you ever felt frustrated with your body — like it’s fighting against you? Maybe your symptoms feel random, your energy is unpredictable, or your health concerns never seem to resolve. It’s easy to slip into the mindset that your body is broken or failing.
But what if your symptoms aren’t signs of failure at all? What if they’re feedback — signals your body is sending, asking you to pay attention?
In this episode of Vital Balance with Jess, we’ll explore how to shift from criticism to curiosity, so you can begin interpreting your body’s messages with confidence and agency instead of frustration and defeat.
What You’ll Learn in This Episode:
- Why your body’s “symptoms” are really communication signals, not evidence of failure.
- How to reframe your mindset and move from self-criticism to curiosity.
- Practical strategies to decode what your body is trying to tell you — and respond with supportive action.
- Why cultivating agency is the most empowering shift you can make for your health journey.
Your body isn’t broken. It’s talking. Let’s learn how to listen.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.