Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
5 Steps to Quiet Food Noise & Break the Cycle of Weight Loss and Regain (Episode #10)
đź”— TAKE THE PILLAR PERSONALITY QUIZ
Have you ever felt stuck in the exhausting loop of dieting, regaining weight, and obsessing about food? That constant mental chatter — food noise — isn’t just frustrating. It takes a real toll on your mental, emotional, and physical health.
In this episode of Vital Balance with Jess, we’ll unpack the 7 reasons food noise and weight cycling happen in the first place, from genetics and biology to the cultural environment that sets so many women up to fail.
You’ll learn why it’s not about willpower, why so much of the struggle comes from factors beyond your control, BUT why it’s still possible to reclaim your health by focusing on the areas you can influence.
Most importantly, we’ll walk through 5 effective steps you can take right now to quiet food noise, break free from weight cycling, and step into the agency and autonomy you have over your health.
What You’ll Learn in This Episode:
- The 7 biggest reasons food noise and weight cycling happen.
- Why these struggles are detrimental to mental, emotional, and physical health.
- How much of the struggle comes from genetics and biology vs. cultural and environmental factors.
- Why today’s food culture sets us up to fail — and how to navigate it.
- The 5 powerful steps that can quiet food noise and finally break the cycle.
Your body isn’t broken. And you’re not weak. The cycle can be broken — and it starts with understanding + exercising agency.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.