Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
The Hidden Health Struggles of Motherhood: From Nutrient Depletion to Identity Shifts & What To Do About It (Episode #11)
đź”— Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on right now, the specific element within that pillar, and a 3-day step-by-step plan to help you move the needle forward in your health.
Motherhood changes everything — our bodies, our sleep, our daily rhythms, and even how we see ourselves. Yet so often, the struggles moms face get brushed off as “just stress” or “part of being tired with little kids.” The truth? There are hidden factors at play that can quietly chip away at our health if we don’t recognize them.
In this episode of Vital Balance with Jess, I share my own story of how nutrient depletion, stress, and identity shifts left me with gut issues, exhaustion, and severe anxiety. And I’ll unpack why these struggles are so common for moms — and how to address them before they spiral out of control.
What You’ll Learn in This Episode:
- The role of nutrient depletion in postpartum and beyond — and why it matters long after breastfeeding.
- How chronic stress and sleep loss impact hormones, energy, and mood.
- The overlooked connection between identity shifts in motherhood and physical health.
- Practical strategies to replenish, restore, and protect your health during the motherhood years.
Motherhood will stretch you — but it doesn’t have to deplete you. By recognizing these hidden factors and honoring the shifts happening inside and out, you can protect your health and show up fully for yourself and your family.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.