Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
Food Freedom, Not Food Rules: 4 Steps to Heal Your Relationship with Eating (Episode #12)
đź”— Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on, along with the specific element within that pillar, and obtain a 3-day step-by-step plan to move the needle forward in your health.
Most women have been taught to follow food rules: count the calories, cut the carbs, track macros, and skip the dessert. But what if those very rules are what’s keeping you stuck in an unhealthy relationship with food?
In this episode of Vital Balance with Jess, we’ll unpack why food rules are damaging, how they feed into food noise and weight cycling, and what it really means to pursue food freedom. I’ll share the 4 steps that helped me stop obsessing over food and start nourishing my body — without restriction, calorie counting, or guilt.
Food freedom isn’t about throwing nutrition out the window. It’s about reclaiming autonomy, peace, and balance so that food can fuel your body without ruling your life.
What You’ll Learn in This Episode:
- Why traditional food rules create more stress and obsession instead of health.
- Why letting go of food rules doesn’t mean letting go of intentional, nourishing choices.
- How to reframe your mindset so you can enjoy food without guilt or fear, and how to improve your overall relationship with food.
- The 4 practical ways to start moving toward true food freedom.
It’s time to leave the rules behind and step into real food freedom.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.