Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
Spiritual Crisis? 5 Anchors to Restore Peace and Strength (Episode #13)
đź”— Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to help you move the needle forward in your health.
Have you ever felt like life has pulled the rug out from under you — leaving you overwhelmed, untethered, or even questioning your faith? Maybe it feels like a spiritual crisis.
In this episode of Vital Balance with Jess, we’ll talk about 5 spiritual anchors that can help steady you when everything feels uncertain. These anchors are tools I return to again and again — especially in times of stress, loss, or transition. Because whether you're facing an identity crisis, or just “life coming at you hard,” your spirit needs care every bit as much as your body and mind.
This is not about perfection. It’s about having practical, faith-driven practices you can lean on to restore peace, rebuild strength, and move forward in alignment with who you are.
What You’ll Learn in This Episode:
- What it means to experience a spiritual crisis.
- Why ignoring spiritual health can make physical and emotional struggles worse.
- The 5 spiritual anchors that help restore peace and perspective.
- Practical ways to weave spiritual care into your daily life — no matter how busy you are.
Your body, mind, and spirit are deeply connected. When you utilize these anchors, you can build resilience in every area of your health.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.