Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
More Dangerous Than Obesity: The Overlooked Health Crisis No One Talks About (Episode #14)
đź”— Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to start moving the needle forward in your health.
What if one of the most serious threats to your health wasn’t your diet, weight, or exercise routine… but your lack of human connection?
Research shows that social isolation is more dangerous than obesity — and on par with smoking 15 cigarettes a day in terms of health risk. Yet loneliness and disconnection are rarely discussed in the context of women’s health and hormones.
In this episode of Vital Balance with Jess, we explore the powerful link between social connection and physical well-being. From stress regulation and immune function to hormone balance and longevity, relationships play a bigger role than most of us realize.
We’ll unpack the science, including findings from The Connection Prescription and the Brigham Young University meta-analysis that labeled social isolation one of the leading predictors of early mortality. More importantly, we’ll discuss what this means for women juggling careers, motherhood, and high achievement in an increasingly disconnected world — and how to start rebuilding meaningful connection today.
What You’ll Learn in This Episode:
- The research proving that loneliness can be as harmful as smoking
- How social isolation impacts hormones, the nervous system, and overall metabolic health.
- Why human connection is essential for regulating stress and supporting longevity.
- The difference between being “around people” and feeling truly connected.
- Practical ways to strengthen your social connections — even in a busy, digital world.
Connection isn’t just emotional — it’s biological. Strengthening your relationships is one of the most powerful ways to protect your hormones, your mental health, and your life.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.