Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
Stop Guessing, Start Knowing: 2 Tools That Provide An Inside Look At Your Metabolism (Episode #17)
đź”— Take The PILLAR PERSONALITY QUIZ
— Discover which pillar of health you should focus on right now, the element within that pillar that needs the most attention, and get a 3-day, step-by-step guide to help you move the needle forward for your health.
You can’t improve what you don’t know — and that includes your metabolism.
In this episode, Jess breaks down two powerful tools that help you see inside your body’s inner workings in real time. Forget one-size-fits-all advice: using a glucometer or continuous glucose monitor (CGM) can reveal exactly how your unique metabolism responds to what you eat, how you sleep, and how you move.
It’s not about perfectionism — it’s about getting the right feedback so you can make informed, personalized choices that truly support your energy, hormones, and long-term health.
In this episode, you’ll learn:
- Why understanding your blood-glucose response is one of the most powerful ways to improve your hormone balance, energy levels, and overall metabolic health
- What a glucometer and CGM are, how they work, and when to use each for optimal insight
- The link between glucose stability, energy, hormones, and longevity
- How to use real-time data to make better food, sleep, and exercise decisions
This episode will help you move from guessing to knowing — from following generic nutrition rules to finally understanding how your body operates best.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.