Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
Quiet Stress, Loud Symptoms: The Hormonal Toll of Carrying It All (Episode #23)
đź”— Take the PILLAR PERSONALITY QUIZ
In this episode, we’re unpacking emotional load — the unseen, unrelenting kind of stress that many women carry silently. From the mental juggling act of home and work to the constant undercurrent of planning, organizing, worrying, and emotional labor, this invisible burden can wreak havoc on your hormones, energy, and long-term health.
You’ll learn why this type of stress often goes unnoticed, how it shows up physiologically, and most importantly, how to begin releasing it.
In This Episode, You’ll Learn:
- What emotional load actually means
- The physiological link between invisible stress and hormonal imbalance
- How chronic over-responsibility activates your nervous system’s “fight-or-flight” mode on repeat
- Practical strategies to set boundaries, delegate mental load, and cultivate rest without guilt
This conversation will hit home for every woman who’s ever felt the pressure to hold it all together. It’s a compassionate reminder that invisible stress is still stress— and that learning to share and minimize the load is one of the most powerful health decisions you can make.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.