Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
Wired But Tired? Understanding Overstimulation, Stress, and The Hormone Fallout (Episode #24)
đź”— Take the PILLAR PERSONALITY QUIZ
Do you feel exhausted… but also restless?
On edge, yet depleted? Unable to fully relax, even when you finally slow down?
This is the "wired but tired" state — and it’s incredibly common, especially among high-achieving women living in a world of constant stimulation and pressure.
In this episode of Vital Balance with Jess, we unpack how chronic stress and overstimulation keep your nervous system stuck in high alert, creating a cascade of hormonal fallout that impacts energy, sleep, mood, metabolism, and overall resilience.
In This Episode, You’ll Learn:
- What “wired but tired” actually means from a nervous system and hormonal perspective
- Why the "wired but tired" feeling is so common among high-achieving women and what it does to our bodies and minds
- How chronic overstimulation and modern day society keeps cortisol elevated and disrupts hormone balance
- The connection between stress, blood sugar instability, sleep disruption, and burnout
- Practical strategies to help your body shift out of survival mode and restore regulation
If you’ve been telling yourself you should have more energy — or wondering why your body won’t calm down even when you try — this episode offers clarity, compassion, and a new way forward.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.