Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
The Truth About New Year Resolutions: Why They Fail + 6 Strategies for January That Actually Work (Episode #26)
đź”— Take the PILLAR PERSONALITY QUIZ
Every January, women are sold a story of reinvention — New Year, New Me.
But Jess argues the real issue isn’t the resolutions themselves (even though they don't typically work) — it’s the mindset beneath them.
In this episode, Jess breaks down why resolutions tend to fail (and it's not for the reasons you might think).
Jess also shares her own holiday story — gratitude, indulgence, and a 2-hour workout rooted in punishment — and the mindset shift she chose to make this year after some deep self-reflection.
In this episode, we'll cover:
1) Why New Year Resolutions almost always fail
2) Why women should focus on foundations over lofty goals and the important distinction between the two.
3) How to filter goals through self-respect rather than shame
4) Why we should actually slow down in January and go against the sense of urgency and the "start over" mentality supported by society
5) Six strategies/foundations to employ this January that will actually work and lead to the outcomes you likely want.
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.