Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
3 Coaches Discuss Health, Home, Career and Why Women Need Community (Episode #29)
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Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps.
About This Episode
In this special episode, Jess sits down with two fellow High Country coaches for an honest conversation about health, career, and home—and how these areas of life are deeply interconnected. Whether you're thriving in your career but struggling with your health, or your home feels chaotic while everything else is in order, you'll hear why imbalance in one area affects everything else. More importantly, you'll discover why women need community and support to truly thrive.
What We Cover:
- How each coach found her way into coaching and what drives her passion for supporting women
- Why thriving in just one area of life isn't enough—and how struggles in one area ripple into others
- The connection between your health, your career satisfaction, and your home environment
- What happens when you're successful at work but your health is suffering (or vice versa)
- The power of community and having a support system in multiple areas of life
- What Community of Coaches offers women in the High Country
Resources Mentioned:
- Follow Community of Coaches on Instagram: @hc_communityofcoaches
- High Country Community of Coaches: WEBSITE
Connect with Jess:
- Instagram: @vitalbalancewithjess
- Website: https://jessicatrone.com/