Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
The Truth About Morning Routines: 4 Realistic Practices for Hormone Health (Episode #30)
đź“ž Book Your Free Hormone Clarity Call
Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps.
About This Episode:
Morning routines have been all the buzz for a couple years now — wake up at 5 AM, do a 90-minute routine, be more productive! But for most women, these complex routines create more stress than they solve. In this episode, Jess shares her own journey of trying (and failing) to be a 5 AM person and reveals the truth: there's no one-size-fits-all morning routine.
Instead of another impossible-to-maintain routine, Jess breaks down four foundational practices that actually support your hormones, blood sugar, and energy — without requiring you to wake up before dawn or spend hours on yourself before the day begins. These are realistic, adaptable and sustainable practices for real women with real lives.
What You'll Learn:
- Why most morning routines set women up for failure (and more stress)
- How your morning routine directly impacts your cortisol, blood sugar, and all downstream hormones
- Four foundational morning practices that benefit nearly every woman's health
- Troubleshooting tips for common obstacles like not being a morning person, waking up before sunrise, and not being hungry in the morning
Key Takeaways:
- You don't have to wake up at 5 AM to have a healthy morning routine
- How you start your morning sets the tone for your hormones, energy, and mood all day
- These practices are flexible and can be adapted to your season of life
Resources Mentioned:
- Episode #28: 6 Hormone Balancing Nutrition Strategies for Busy Women
- Book a free hormone clarity call with Jess: CLICK HERE
Connect with Jess:
- Instagram: @vitalbalancewithjess
- Website: jessicatrone.com