Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
5 Hormone Shifts In Your 30s and 40s + How To Navigate Them
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đź“ž BOOK YOUR FREE HORMONE CLARITY CALL
Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps.
About This Episode:
Does staying up too late throw off your next day? Does a glass of wine wreck your sleep? Are foods that never bothered you now causing bloating or weight gain? These changes aren't in your head—they're signs that your hormones are shifting.
In this episode, Jess breaks down five common hormone shifts that happen in your 30s and 40s, why they occur, and how to support your body through each one. This isn't about fear or anti-aging—it's about understanding what's normal and having the tools to feel good through the transition.
What You'll Learn:
- Five hormone shifts that commonly occur in your 30s and 40s
- Why recovery takes longer and stress tolerance decreases as you age
- The connection between muscle loss and metabolic slowdown
- How to support your body through perimenopause (even if you're still years away from menopause)
- Why thyroid issues become more common and what comprehensive testing looks like
Key Takeaways:
- These hormonal shifts are normal and part of aging — you're not broken
- Understanding what's happening gives you the power to support your body instead of feeling frustrated
- Small changes like strength training, managing stress, eating enough protein, and prioritizing recovery can make a significant difference
Connect with Jess:
- Instagram: @vitalbalancewithjess
- Website: jessicatrone.com
- Email: vitalbalancewithjess@gmail.com
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.