Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Vital Balance With Jess
Pregnancy Loss: The Hormonal & Emotional Impact Nobody Talks About
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đź“ž BOOK YOUR FREE HORMONE CLARITY CALL
Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps.
About This Episode:
This is the most personal episode Jess has recorded. In it, she shares her own experience of two miscarriages within eight months — the shock, the grief, the coping mechanisms she used to avoid processing the pain, and the realization years later of how much she had suppressed.
But this episode isn't just personal. It also covers the very real hormonal chaos that follows pregnancy loss and why so many women struggle emotionally long after the physical recovery is complete.
If you've experienced miscarriage, this episode is for you. You are not alone, and what you went through deserves to be acknowledged.
If this episode resonated with you, please share it with a woman who needs to hear it. You never know who might be carrying this quietly.
What You'll Learn:
- What happens to your hormones after a miscarriage — and why the crash can amplify grief
- Why miscarriage grief is uniquely difficult to process compared to other forms of loss
- The cultural and psychological reasons women suppress pregnancy loss grief
- How unprocessed grief shows up physically in the body
- Practical ways to support your hormones and your emotional health after pregnancy loss
Key Takeaways:
- The hormonal crash after miscarriage is real and physiologically amplifies emotional pain.
- Miscarriage grief is often invisible, minimized, and suppressed — and what we don't process emotionally can show up physically
- Healing after pregnancy loss requires addressing both the hormonal and emotional impact, not just one or the other
Connect with Jess:
- Instagram: @vitalbalancewithjess
- Website: jessicatrone.com
- Email: vitalbalancewithjess@gmail.com
DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.