Wild2Mild Podcast
Nicole O’Brien and Bethan Kershaw are two best friends on a mission to prove you can have both the wild nights out and the quiet mornings in.
Their brand new podcast is all about finding balance: between partying and peace, confidence and calm, fun and feeling grounded.
They’ll be sharing unfiltered chats on women’s empowerment, dating do’s and don’ts and all things wellness, showing that you don’t have to give up the fun to prioritise your mind, body, and soul. It’s about living fully, loving deeply, and laughing at the chaos along the way.
From serving up dating disasters and tales of questionable men that’ll have you crying tears of laughter / possibly horror to learning life's most valuable lessons (in their opinion).
Subscribe to keep up to date with girls & join the journey xoxo
Wild2Mild Podcast
Ep.5 Confidence, Cellulite & The Truth About Instagram ðŸ§
In this episode of Wild 2 Mild, Bethan Kershaw and Nicole O'Brien get real about the gap between what we post and what's actually going on behind the scenes.
They reflect on the early days of editing photos for fun, struggling with acne and self-worth, and how growing up online shaped their confidence for better and worse.
They talk body image, triggering comments, the pressure to be perfect and how female bodies have literally become a trend but most importantly, they explore how confidence isn't linear, why loving yourself doesn't mean being done evolving and how subliminal affirmations are changing the game.
It's honest, empowering and the kind of chat they wish they heard when they were younger.
They talk tips for self care: eating well, good sleep patterns & surrounding yourself with the right people.
Subscribe for weekly episodes full of real talk, self-love, and unlearning the BS we've been fed.