The Perfect Mother Myth: How Society Shapes Our Guilt – with Dr Sophie Brock

Why do mothers feel guilty no matter what we do?

In this episode, I’m joined by Dr Sophie Brock – sociologist, motherhood studies expert, and one of the biggest influences on my own work – to explore how maternal guilt isn’t a personal flaw but a product of the world we’re swimming in.

Sophie introduces her powerful Fish Tank of Motherhood model, explains the roots of the Perfect Mother Myth, and shows how guilt, privilege, and social expectations intersect to shape our daily experience of mothering.

We talk about the difference between mothering and motherhood, why “good enough” is healthier than “perfect,” and how small acts of self-care and rebellion can help mothers reclaim space, joy, and self-worth.

If you’ve ever wondered why it feels impossible to get motherhood “right,” this conversation will change how you see guilt – and yourself.

🎧 Listen now, and let’s start dismantling the myth together.

📖 You can also read more in my book Challenge Your Guilt: How to Flourish in Motherhood, Work and Life.

👉 And if you’re ready to go deeper, apply for a free 60 minute Motherload Breakthrough Call – a pre-coaching conversation for mothers ready to reflect and take action.

💌 Or subscribe to my newsletter for more reflections and resources each week.

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