Challenge Your Guilt
Challenge Your Guilt is a podcast for mothers ready to stop internalising guilt and shame and start flourishing in motherhood, work and life. It’s a warm, honest space - part conversation, part insight - to help dismantle the unrealistic standards we’ve all inherited.
Podcasting since 2025 • 10 episodes
Challenge Your Guilt
Latest Episodes
The Shame Spiral in Motherhood: How to Break It - with Emily Hughes
In this episode, I’m joined by conscious parenting coach and somatic practitioner Emily Hughes from Finding Flow Parenting.When we first spoke, she said something that stopped me in my tracks:“I see far less guilt in parents… an...
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Season 2
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Episode 1
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41:44
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From Playground to Boardroom: How Early Gender Conditioning Shapes Guilt, Careers and Care - with Clare Willetts
In this episode of Challenge Your Guilt, I’m joined by Clare Willetts - gender equality consultant, founder of Not Only Pink and Blue, and former advertising and brand leader.Through Not Only Pink and Bl...
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Season 1
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Episode 9
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55:28
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“When We Know Better, We Do Better": Releasing Guilt Around Mothers’ Health Choices - with Esther Amira-Opie
In this episode, I’m joined by Esther Amira-Opie, a natural therapist and women’s health practitioner, for a deeply honest and compassionate conversation about maternal guilt, health anxiety, burnout, and learning to listen to our bodies...
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Season 1
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Episode 8
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44:37
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The Double Bind of Confidence & Guilt in Modern Motherhood - with Lauren Currie OBE
In this episode of Challenge Your Guilt, I’m joined by Lauren Currie OBE - social entrepreneur, author, activist and founder of Upfront, a global movement supporting women and marginalised genders to build confidence, take up sp...
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Season 1
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Episode 7
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45:50
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Laughing Through the Guilt: Motherhood, Mental Health & Finding Freedom in Humour - with Alyssa Kyria (aka @thefunnymummyuk)
What if laughter isn’t just a coping mechanism for motherhood - but a quiet act of resistance against guilt and shame?In this episode of Challenge Your Guilt I'm joined by comedian, actor and creator of the much-loved Instagram ...
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Season 1
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Episode 6
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45:10
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