Challenge Your Guilt
Challenge Your Guilt is a podcast for mothers ready to stop internalising guilt and shame and start flourishing in motherhood, work and life. It’s a warm, honest space - part conversation, part insight - to help dismantle the unrealistic standards we’ve all inherited.
Challenge Your Guilt
Latest Episodes
The Trance of Not Enoughness: Toxic Productivity, Selflessness and Maternal Guilt - with Tamu Thomas
In this powerful episode of Challenge Your Guilt, I’m joined by the brilliant Tamu Thomas - somatic coach, speaker, founder of the Live Three Sixty brand and author of Women Who Work Too Much.Together, we explore one of...
.png)
Why Maternal Guilt Isn’t Personal: The Science Behind What Mothers Are Carrying - with Melissa Hogenboom
In this episode, I’m joined by award-winning science journalist and author Melissa Hogenboom to explore maternal guilt through a powerful lens: biology, psychology, and culture.Melissa’s work has deeply influenced my own thinking, and in...
.png)
Rewriting The Invisible Rulebook of Motherhood - with Becky Selbie
What if the problem isn’t you… but the rules you’ve been living by?In this powerful and deeply validating conversation, I’m joined by psychotherapeutic counsellor and coach Becky Selbie (also known as Motherway), to unpack one of the mos...
The Shame Spiral in Motherhood: How to Break It - with Emily Hughes
In this episode, I’m joined by conscious parenting coach and somatic practitioner Emily Hughes from Finding Flow Parenting.When we first spoke, she said something that stopped me in my tracks:“I see far less guilt in parents… an...
.png)
From Playground to Boardroom: How Early Gender Conditioning Shapes Guilt, Careers and Care - with Clare Willetts
In this episode of Challenge Your Guilt, I’m joined by Clare Willetts - gender equality consultant, founder of Not Only Pink and Blue, and former advertising and brand leader.Through Not Only Pink and Bl...
.png)