Feelings I'd Rather Not
Feelings I'd Rather Not Podcast explores the everyday patterns, triggers, and quiet uncomfortable truths that shape our mental health. From personal and professional experience, with a Masters in Psychology, Mental Health & Well-Being, Tash blends psychology with real-life reflection. We unpack topics that require discomfort; self-sabotage, emotional regulation, people-pleasing, boundaries, and inner criticism. Through simple tools and guided self-inquiry, listeners learn how to understand their reactions, build emotional awareness, strengthen self-trust and confront those uncomfortable realisations within ourselves and our lives. Whether you love psychology, are curious about your own mind or are on a road to self-discovery and acceptance, this podcast offers a grounded space to feel seen, gain insight, and reflect on things you may never have paused to consider. The Feelings You'd Rather Not are the reflections we avoid, the patterns we repeat, and the truths that change everything.
Feelings I'd Rather Not
Latest Episodes
Your emotions only need to make sense to you (stop seeking validation & start self-trust)
Many people struggle with seeking validation for their emotions from others, leading to self-doubt and emotional abandonment. In Snack Size Deep Dive 12 on the Feelings I'd Rather Not Podcast, we dive into:Why your feeli...
Is it 'brutal honesty' or just being rude? (emotional intelligence & healthy communication)
Ever met someone who says, “I’m just being honest,” but it somehow always feels like an attack?In Episode 23 of Things We Say in Therapy, I’m breaking down the difference between healthy honesty and using “brutal honesty” as an ...
What to do when they don't see an issue with their behaviour
What do you do when someone refuses to see the issue with their behaviour?In Snack Size Deep Dive 11, we unpack one of the most frustrating relationship dynamics: repeatedly explaining your feelings to someone who won’t take acc...
The comfort of the victim mindset (why it's so hard to let go)
Why does the victim mindset feel so comforting, even when it’s destroying your relationships and keeping you stuck?In Episode 22 of Things We Say in Therapy, we explore the psychology behind the victim mentality, how unresolved ...
Why holding people accountable can cost you relationships
What happens when you stop enabling people and start holding them accountable?In Snack Size Deep Dive 10 we explore the uncomfortable truth that emotional honesty and accountability can cost you relationships. When you stop participating...