Feelings I'd Rather Not
Feelings I'd Rather Not Podcast explores the everyday patterns, triggers, and quiet uncomfortable truths that shape our mental health. From personal and professional experience, with a Masters in Psychology, Mental Health & Well-Being, Tash blends psychology with real-life reflection. We unpack topics that require discomfort; self-sabotage, emotional regulation, people-pleasing, boundaries, and inner criticism. Through simple tools and guided self-inquiry, listeners learn how to understand their reactions, build emotional awareness, strengthen self-trust and confront those uncomfortable realisations within ourselves and our lives. Whether you love psychology, are curious about your own mind or are on a road to self-discovery and acceptance, this podcast offers a grounded space to feel seen, gain insight, and reflect on things you may never have paused to consider. The Feelings You'd Rather Not are the reflections we avoid, the patterns we repeat, and the truths that change everything.
Feelings I'd Rather Not
How to stop overanalysing everything: Why you spiral & how to stop || overthinking, rumination, anxiety, hypervigilence
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this Snack Size Deep Dive, we break down why you overanalyse everything, from replaying conversations to predicting every possible scenario. Overthinking is not a personality flaw; it's a form of hypervigilance rooted in past experiences, anxiety, and the need to feel safe in uncertainty.
This episode covers:
• the psychology behind rumination and mental spiraling
• how hypervigilance forms when you grow up in unpredictability
• the hidden fear beneath every overthinking loop
• the 3-step method to stop overanalysis
• why your brain mistakes anxiety for preparation
• how to build emotional safety and trust in yourself
Perfect for anyone who struggles with overthinking, rumination, anxiety, embarrassment, perfectionism, or fear of making mistakes.
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