The Balance Era
A podcast for the women rewriting the rules. Hosted by Madison Johnson, this show explores self-love, softness, body image, and living in alignment — without sacrificing your ambition. Welcome to The Balance Era.
Follow Madison on IG: @madison.johnsonn
Inquiries: thebalanceerapodcast@gmail.com
The Balance Era
Big Sis Chat | Changing Your Mind, Social Media Detox, and Life Updates
This week’s big sis chat is all about giving yourself permission to change your mind, why it’s more than OK to pivot, and how a social media cleanse can be so beneficial. I’m sharing my own experience with stepping back from the noise online, the clarity it gave me, and how you can create more peace in your daily life too.
Whether you’ve been feeling stuck, overstimulated, or unsure about your next move, this episode will leave you feeling lighter, more confident, and ready to choose you—no guilt attached.
What you’ll hear in this episode:
- Why changing your mind is actually a sign of growth
- How to do a social media detox
- Life updates and a little real talk
If you’ve been craving a reset, this episode is your reminder that you’re allowed to take a deep breath, unplug, and start fresh.