The WHOLEistic Psychology Podcast
The WHOLEistic Psychology Podcast explores the powerful connection between mind and body, blending nutritional psychology, psychological tools and inspiring conversations with health experts. Join Senior Psychologist Sophia Dawson to discover how nourishing your body can transform your mental health and help you live a more balanced, fulfilling life.
The WHOLEistic Psychology Podcast
Latest Episodes
Rosa Power of Two Raw Sisters: RED-S, Eating Disorder Recovery, and Rebuilding Trust with Food and Body #11
Welcome back to The WHOLEistic Psychology Podcast 🤍Today I'm joined by the wonderful Rosa Power, the other half of Two Raw Sisters, the New Zealand food and wellbeing brand she co-founded with her sister Margo. Together they've bui...
Margo Flanagan of Two Raw Sisters: Chronic Illness, Identity, and How Food Became Part of Her Healing #10
Welcome back to The WHOLEistic Psychology Podcast 🤍Today's conversation is one I have been so excited to share with you - and it genuinely did not disappoint. I'm joined by the incredible Margo Flanagan, co-founder of Two Raw Sisters, th...
Say Their Name: Six Ways to Support Someone You Love Through Grief with Sophia Dawson #9
Welcome back to The WHOLEistic Psychology Podcast 🤍Today's episode is a little different for me (and definitely my most candid). It's a solo one, recorded from a place I truly never imagined I'd be speaking from. Very recently, I lost so...
ADHD, Food & The Whole-Body Connection with Dr Miguel Toribio-Mateas #8
Welcome back to The WHOLEistic Psychology Podcast 🤍Today’s conversation is one that feels both deeply important and incredibly needed, and I feel so excited about sharing with you! I’m joined by the incredible Dr Miguel Torib...
Burnout, Hormones & Mental Health: What Your Body Is Trying to Tell You (And What to Do About It) with Francesca Lyon #7
Welcome back to The WHOLEistic Psychology Podcast 🤍Today’s conversation is one I feel so deeply passionate about, because it speaks to something I see every single day in my clinical work… women feeling confused, overwhelmed, and often d...