The WHOLEistic Psychology Podcast
The WHOLEistic Psychology Podcast explores the powerful connection between mind and body, blending nutritional psychology, psychological tools and inspiring conversations with health experts. Join Senior Psychologist Sophia Dawson to discover how nourishing your body can transform your mental health and help you live a more balanced, fulfilling life.
The WHOLEistic Psychology Podcast
Latest Episodes
Coco Pops, Up & Go and the Great Food Pyramid Con: What We’ve Got Wrong with Prof Grant Schofield #14
Welcome back to The WHOLEistic Psychology Podcast 🤍This one is a real treat for me, because my guest today is one of my fabulous PhD supervisors, Professor Grant Schofield. Grant is one of New Zealand's best-known public health scientist...
Myth-Busting the Wellness Trends with Steph Pearson #13
Welcome back to The WHOLEistic Psychology Podcast 🤍I’m back with one of my favourite people to talk all things nutrition with, my fab friend and colleague Steph Pearson. The wellness space is LOUD right now. Every other week social media...
Nourish, Don't Punish: Rethinking Food Restriction with Emma Wylie #12
Welcome back to The WHOLEistic Psychology Podcast 🤍Today's episode began the way the best ones do: as a conversation Emma Wylie and I kept having over voice message, until we knew we had to bring it to the podcast. Emma is back with us, ...
Rosa Power of Two Raw Sisters: RED-S, Eating Disorder Recovery, and Rebuilding Trust with Food and Body #11
Welcome back to The WHOLEistic Psychology Podcast 🤍Today I'm joined by the wonderful Rosa Power, the other half of Two Raw Sisters, the New Zealand food and wellbeing brand she co-founded with her sister Margo. Together they've bui...
Margo Flanagan of Two Raw Sisters: Chronic Illness, Identity, and How Food Became Part of Her Healing #10
Welcome back to The WHOLEistic Psychology Podcast 🤍Today's conversation is one I have been so excited to share with you - and it genuinely did not disappoint. I'm joined by the incredible Margo Flanagan, co-founder of Two Raw Sisters, th...