The WHOLEistic Psychology Podcast
The WHOLEistic Psychology Podcast explores the powerful connection between mind and body, blending nutritional psychology, psychological tools and inspiring conversations with health experts. Join Senior Psychologist Sophia Dawson to discover how nourishing your body can transform your mental health and help you live a more balanced, fulfilling life.
The WHOLEistic Psychology Podcast
Latest Episodes
"I Want My Life Back": OCD, Reassurance Traps & the Treatment That's Changing Lives with Clinical Psychologist Ben Sedley #17
Welcome back to The WHOLEistic Psychology Podcast 🤍Dr Ben Sedley is a clinical psychologist in Wellington, New Zealand, with over 20 years of experience using Acceptance and Commitment Therapy (ACT) across primary care and community ment...
No Longer Over the Counter Because They Work: Micronutrients, Mental Health & the Fight to Be Heard with Professor Julia Rucklidge #16
Welcome back to The WHOLEistic Psychology Podcast 🤍I've been waiting to record this one for a very long time. Professor Julia Rucklidge is the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab at the University of ...
Understanding OCD: Intrusive Thoughts, Compulsions & the Misconceptions That Keep People Silent with Sophia Dawson #15
Welcome back to The WHOLEistic Psychology Podcast 🤍I'm flying solo this week for an episode I've wanted to record for a long time. I've worked with clients with OCD for a number of years, and I've seen firsthand how earth-shattering and ...
Coco Pops, Up & Go and the Great Food Pyramid Con: What We’ve Got Wrong with Prof Grant Schofield #14
Welcome back to The WHOLEistic Psychology Podcast 🤍This one is a real treat for me, because my guest today is one of my fabulous PhD supervisors, Professor Grant Schofield. Grant is one of New Zealand's best-known public health scientist...
Myth-Busting the Wellness Trends with Steph Pearson #13
Welcome back to The WHOLEistic Psychology Podcast 🤍I’m back with one of my favourite people to talk all things nutrition with, my fab friend and colleague Steph Pearson. The wellness space is LOUD right now. Every other week social media...