The WHOLEistic Psychology Podcast
The WHOLEistic Psychology Podcast explores the powerful connection between mind and body, blending nutritional psychology, psychological tools and inspiring conversations with health experts. Join Senior Psychologist Sophia Dawson to discover how nourishing your body can transform your mental health and help you live a more balanced, fulfilling life.
Podcasting since 2025 • 7 episodes
The WHOLEistic Psychology Podcast
Latest Episodes
Nourishing the Gut for a Healthier Mind with Dr Brad Leech #6
In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships in the body: the gut-brain connection.Together, we explore how what we eat, and how we...
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1:06:53
Why Chasing Happiness is Keeping You Stuck with Sophia Dawson #5
We've been taught that happiness is the goal. But what if that idea is the very thing that’s making us feel stuck, anxious, or like we’re constantly falling short?If you’ve ever wondered why you’re still not happy, even when you...
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28:49
Navigating Anxiety: A Holistic Approach with Nutritionist Naturopath Steph Pearson #4
Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined by the incredible Steph Pearson, a qualified naturopath and nutritionist, and together we take a dee...
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1:02:57
From Labels to Your Plate: Understanding Ultra-Processed Foods with Sophia Dawson #3
In this solo episode, I take a deep dive into the sneaky world of ultra-processed foods (UPFs) - what they are, how they impact our mind and body, and why it’s not about fear or shame, but rather about awareness.I explore:
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17:57
Eating with Ease - Overcoming Challenging Food Relationships with Emma Wylie #2
In this episode, I sit down with the wonderful Emma Wylie, Nutritionist and Founder of Elo Wellbeing, and all-round gem of a human.Emma shares her deeply personal story of navigating a challenging relationship with food, and how t...
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1:19:29