Hybrid Mindset: The Secret to Getting Strong, Lean AND Happy

This weeks episode is all about the Hybrid mindset along with its benefits and some of the drawbacks, what is optimal for performance, efficient recovery, and a aesthetic body composition.

** I apologies that this weeks episode is slightly out of focus (it annoys me more than it does you) 

This week you can look forward to learning more about why you aren't seeing progress even though you are following your idols Hybrid training split, how going Hybrid helped with my eating disorder, the evolution of the Hybrid athlete and how to diet for getting jacked & being fast.

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

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00:00 Intro 
01:40 Hybrid Definition 
04:27 My Training Split
06:43 Relationships with Food
13:09 My ED
18:35 Hybrid Identity 
21:00 Fuelling for Performance 
33:15 Balancing Running & Lifting 
38:16 Evolution of Hybrid Training
48:40 Hyrox Burnout 
54:00 What Am I Optimising For?


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Get access to every episode on Spotify here: 

Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity 

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Email: ben@unhingedcuriosity.com