The final episode of season 1 is here and I am finishing this one with you in mind, taking questions from recent episodes, comments and DM's to bring a conversation around how to progress your hybrid training, how heartbreak can change you for ...

In this weeks episode we go into the rep ranges, training volume, intensity and lifts that lead to building size Vs building strength  We also dive into how to choose what to train for as well as what is best when you first start t...

This week was a dream come true episode. Kathryn Hansen is the author or the book that literally saved my life from binge eating with her work and book, Brain Over Binge. Brain over Binge offers a simple, alternative approach to st...

This week I was blessed to have a man I have wanted to bring onto the podcast for some time as his words and his energy and unmatched. By the age of 13, Diogo’s life took a dramatic turn, he was forced to leave his home in Brazil a...

In this weeks episode I want to take it back to my bread and butter, Hybrid nutrition & how to get the most from it. If you look after your body and what you put in it, it in return will look after you. Expect to learn how to split your car...

Oliver Patrick is a Physiologist and leading expert in lifestyle management and was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UKIn this w...

This week I wanted to talk about something that has worried me for some time, both on a personal level and from seeing the youth of my family engulfed within it, and that is the attention deficit. Why has our attention span dropped...

George TheTinMen is a pro-men’s advocate and content creator making waves in the Mens Health space,15 men are dying every hour, with increasing body dysmorphia rates, and a downwards trend on how young boys are performing, why does it s...

Ex Royal Marine Commando, Sam Logan, joins us this week to talk about missions in Afghan, the missions he faced whilst on tour and how serving shaped the man he is today. During this weeks episode we also deep dive into Sam's drug ...

This week we dive into the first Q&A of the season. So many of you have emailed me over on ben@unhingedcuriosity.com and I am sorry if I did not get chance to answer them all, but we will be rolling with more of these episodes in the near f...

Has the world of dating ever been more confusing? During this episode  ⁨@Kezianobledatingexpert⁩  best selling author and world leading celebrity dating coach for men, explains what women wish men would stop doing, how to...

The first guest on the Unhinged Curiosity podcast could not be anyone but the nostalgic Hyrox World Record Holder Hunter McIntyreDuring this episode we dive into what happened at this years world championships and why team USA got disqu...

This week we tap into what the real driving force behind motivation is, how routine and habits play a key role and the key to doing things we don't want to do.It would mean the world to me if you join me on this journey and hit that sub...

In his weeks episode is we dive into the how our body & brain deal with both physical & emotional pain, how there is actual evidence that hugging your mum helps heal pain and the difference between chosen Vs involuntary pain.It ...

This weeks episode is all about the Hybrid mindset along with its benefits and some of the drawbacks, what is optimal for performance, efficient recovery, and a aesthetic body composition.** I apologies that this weeks episode is slight...

If you enjoyed episode 1 of the podcast, and have chosen to stick around this weeks episode is all about the struggle we all go through when balancing productivity This week you can look forward to learning more about the productiv...

The very first episode of my all new podcast: Unhinged Curiosity is here!After taking almost 10 months out of the podcast game I am excited to be back. This has been one of the most difficult periods of my life, an unknown time, moving ...