Why Emotional Pain Hurts Like Physical Pain (And What To Do About It)

In his weeks episode is we dive into the how our body & brain deal with both physical & emotional pain, how there is actual evidence that hugging your mum helps heal pain and the difference between chosen Vs involuntary pain.

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

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00:00 Intro 
01:55 Perception of Pain 
04:10 Avengers of Pain 
07:45 Physical Pain 
12:25 You Feel What You Expect 
17:23 Chosen Pain Vs Involuntary Pain 
21:40 Pain from our Careers 
25:28 Emotional Pain 
27:40 Pain Killers 
30:50 Losing People 
35:20 Grieving Those Who Are Still Alive 
38:30 How Do We Heal? 
44:30 Escaping Pain 
45:00 Be the Buffalo 
49:30 Exposure Therapy 
51:00 Addiction to Pain 
56:10 Pain is Our Ally 


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Get access to every episode on Spotify here: https://open.spotify.com/show/1dv0BWi84NKDAiJgR7aOAv?si=gDHW-7rwRzueI1DpPEzw_w

Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity

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