Our Attention Span Has Dropped by 70%: How to Focus in a Distracted World

This week I wanted to talk about something that has worried me for some time, both on a personal level and from seeing the youth of my family engulfed within it, and that is the attention deficit. 

Why has our attention span dropped by over 50%, what are the causes of that, and what can we do about it? 

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00:00 Intro 
00:30 Charlie Kirk 
03:20 Attention Capture 
07:00 Dopamine Hits 
09:20 Attention Stats 
11:45 Affects on Kids 
15:30 Attention Switching 
19:40 Flow State 
23:13 Nicotine Patches 
25:05 Benefits of Caffeine
27:30 Limitless Drug 
29:40 Sleep 101 
35:30 Fitness Focus 
39:00 Role of Dopamine Loop 
44:10 Endless Consumption  

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Email: ben@unhingedcuriosity.com
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