"You’re Supposed to Be Stressed" - The Truth About Growth: Physiologist Oliver Patrick

Oliver Patrick is a Physiologist and leading expert in lifestyle management and was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK

In this weeks episode we explore how the body needs stress to push past self limiting beliefs, why heartbreak feels like physical pain and how to actually read your Whoop stats without getting lost in the data.

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

Find out more about Mr Patrick: https://www.oliverpatrick.com/ 
Mr Patricks Academy: https://www.futurepractice.org/about-us

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00:00 Intro 
00:30 Why We Need Stress 
07:45 Overthinking the Future 
13:45 Why We Get Ill On Holiday 
18:50 Why Hangover Get Worse 
27:30 Sleep Optimisation Tips
32:00 Nasal & Mouth Tape 
40:44 Power of Manifesting 
43:00 Life's Biggest Stressors 
49:50 Pain of Heartbreak 
54:40 How to Read Whoop
1:02:15 V02 Max
1:09:10 Weight Shaving 
1:12:00 Exercise for Stress 
1:14:20 Social Media Athlete 


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Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity

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