Hybrid Nutrition Secrets: Fuel, Recover, Perform (ft. Wicks Controversy)

In this weeks episode I want to take it back to my bread and butter, Hybrid nutrition & how to get the most from it. If you look after your body and what you put in it, it in return will look after you. Expect to learn how to split your carbs, protein and fats based on your bodyweight and exact grams you will need + how to manage your caffeine intake to hit the sweet spot. 

We also kick this one off with the controversy that has been sweeping the fitness world this week in the form of Joe Wicks and his new Killer Bars. 

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/

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00:00 Intro 
00:20 Joe Wicks 
06:35 Fat Loss Drug
09:20 Hybrid Nutrition
12:00 Power to Weight Ratio 
14:45 Hybrid Vs Bodybuilding 
20:04 Work With ME 
21:30 Protein Distribution 
25:20 Fat as Energy 
28:00 Pre Workout Meal 
30:45 Post Workout Nutrition 
33:15 Core Supplements 
37:13 Performance Supps 
44:15 Hybrid Gear 

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Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI
Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji

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Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA

Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity

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Speak to me in the comments below or head to:
Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==

Email: ben@unhingedcuriosity.com
For Coaching: benji@hybirdbodyplan.com