Why You Can’t Stop Binge Eating (and How to Finally Break the Cycle)

This week was a dream come true episode. Kathryn Hansen is the author or the book that literally saved my life from binge eating with her work and book, Brain Over Binge. 

Brain over Binge offers a simple, alternative approach to stop bulimia and binge eating disorder, without the confusion of mainstream therapy. In this episode we discuss methods to implement when you feel a binge coming on, how to react post binge and how to manage sham & guilt around binge eating.

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

You can find more of Kathryn here: 
Podcast YouTube: https://www.youtube.com/@brainoverbingekathrynhansen 
Instagram: https://www.instagram.com/brain_over_binge?igsh=MWU4Z2VvOGlkNzhvcA== 
Book: https://www.amazon.com.au/Brain-over-Binge-Conventional-Recovered/dp/0984481702

To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/

FREE Things: 
Use this to get lean, build muscle & get Hybrid in 30 days: https://hybridbodyplan.aweb.page/Hybrid-Training

Hyrox Training Ebook: https://hybridbodyplan.com/hyrox-big-engine-build-overview/

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00:00 Intro 
01:35 Why Cant I Just Stop?
04:00 Kathryns Struggle With Binging
06:15 Restrictive Eating 
09:00 My Binge Eating Story NES 
12:35 ED Statistics & Culture 
16:05 How to Stop 
21:45 What to do Pre Binge
25:10 What to do Post Binge 
28:30 Rewire your brain 
31:20 Chimps Paradox 
33:35 Does This Ever Go Away?
36:55 Discipline Vs Disorder 
38:50 Balancing Dieting & Running 
42:20 Social Media Influence 
46:50 Labelling Foods Good Vs Bad
51:10 Overcomplicating EDs
56:25 A Message To People With EDs

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Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA

Or here on YouTube: https: https://www.youtube.com/@Unhinged-Curiosity

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