The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 1: Your Stress Isn't the Enemy - It's a Message.
Episode 1: Your Stress isn’t Your Enemy - It’s the Message.
What if everything you've been told about stress is wrong?
In this episode of Your Empowered Self, Dr. Raquel Yarroch reveals why stress isn't your enemy—it's your body's built-in messenger system trying to protect you. Most women spend years fighting their stress, only to end up more exhausted, inflamed, and burnt out. But what if the solution isn't eliminating stress... but learning to listen to it?
Dr. Raquel breaks down the science of the HPA axis (hypothalamic-pituitary-adrenal axis) and explains exactly what happens in your body when chronic stress takes over. You'll discover why stress causes weight gain around your middle, shuts down your digestion, suppresses your immune system, and disrupts your hormones—and more importantly, what to do about it.
In this episode, you'll learn:
- Why your body can't tell the difference between a real threat and a perceived one
- The 5 ways chronic stress damages your thyroid, gut, adrenals, and hormones
- How to decode what your body is actually trying to tell you through stress signals
- Where you hold stress in your body and what that reveals about your life
- A simple 3-question framework to shift from stress reactivity to stress awareness
- Box Breathing technique to signal safety to your nervous system in under 2 minutes
Dr. Raquel shares a powerful client story about a woman whose chronic gut issues were actually her body's way of communicating unprocessed stress—and how listening to that message changed everything.
Whether you're dealing with fatigue, brain fog, digestive issues, hormone chaos, or autoimmune symptoms, this episode will help you understand that your body isn't broken—it's brilliant. And it's been trying to tell you something all along.
RESOURCES MENTIONED:
- Download the FREE Episode 1: Reflection Guide with journaling prompts and stress mapping exercises
- Grab the FREE Mental Wellness & Stress Guide
- Black Friday Special: 30-Day Rockyn Reset - Jumpstart your healing before the holidays (use the code BFriday20) to get 20%off - valid thru Dec 13, 2025
- NLP Quantum Time Healing Breakthrough Sessions (limited spots available) - Book a FREE Discovery call below so we can decide your breakthrough session time.
CONNECT WITH DR. RAQUEL:
- Website: RockynHealth.com
- Instagram: @dr.raquel_rockyn.health
- Book a Free Discovery Call: https://l.bttr.to/WA94T
- Join Dr. Raquel in her private FB group: Empowering Women
If this episode resonated with
Ready to Go Deeper?
If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.
Connect With Dr. Raquel
Instagram: @dr.raquel_rockyn.health
Website: RockynHealth.com
Podcast: Rockyn YES: Your Empowered Self
Quick Note
This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions.
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