The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
Episodes
44 episodes
From Burnout to Breakthrough: Healing Beyond Survival Mode with Dr. Megan Parks
Burnout isn't just about working too much—it’s often your body's way of telling you something deeper needs attention.In this episode of The Rockyn YES Podcast with Dr. Raquel, Dr. Raquel Yarroch sits down with functional medicine practit...
Healing Relationships Starts with Healing Yourself - with Kristen Smith
What if the biggest breakthrough in your life isn't changing someone else—but reconnecting with yourself?In this episode of The Rockyn YES Podcast with Dr. Raquel, Dr. Raquel Yarroch sits down with Kristen Smith, founder of Body & Sp...
Beyond the Autism Diagnosis: Hope and Healing with Dawn McFarland
Can autism recovery begin by asking different questions?In this inspiring episode of The Rockyn YES Podcast, Dr. Raquel sits down with Dawn McFarland, founder of Optimal Healthy Mind, to discuss her family's extraordinary journey ...
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You're Not Crazy: The Hidden Reasons Women Are Misdiagnosed interview with Dr. Deb Muth
Have you ever been told your labs are "normal," yet you still feel exhausted, overwhelmed, inflamed, or like something just isn't right?In this powerful episode of The Rockyn YES Podcast with Dr. Raquel, I sit down with naturopath...
How Emotional Healing Unlocks Physical Healing | Brandy Cummings
This is an interview I did with Brandy Cummings for my TV Show: BE The Breakthrough Edge on NowMedia.TVHealing isn't always about another supplement or another diet.Sometimes the body is waiting for something much deeper.In...
Why Sleep Problems Are Not Always About Sleep
Sleep problems are not always just about sleep. In this episode, Dr. Raquel talks about deeper reasons you may be struggling with sleep, including gut health, hormones, micronutrients, blood sugar, thyroid function, liver congestion, stre...
You are not just ONE symptom... S5. E5.
You Are Not Just One SymptomWhy fatigue, gut issues, stress, sleep, hormones, and inflammation are often more connected than you thinkIf you have ever felt like your symptoms are all over the place and...
S5 E4. Why “Normal” Labs Do Not Always Mean You’re Fine
Have you ever been told your labs are normal, but you still feel exhausted, foggy, inflamed, bloated, or just not like yourself? In this episode, Dr. Raquel explains why normal does not always mean optimal and why your symptoms still matter.
S5. E3. Stress: The Hidden Nutrient Drain on Your Body
Stress is not just a feeling. It is a whole-body event. In this episode, Dr. Raquel breaks down how stress can quietly drain the body, affect digestion, sleep, energy, recovery, and nervous system function, and why so many people feel off even ...
S5. E2. Your Body is not Broken -- It is depleted...
If you have been doing your best to eat better, sleep more, reduce stress, and take care of yourself — and still do not feel good — this episode is for you.In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel shares...
Breathwork Sunday: Release overwhelm and nervous system
Feeling overwhelmed, tense, or mentally overloaded? This guided breathwork session is designed to help calm your nervous system, slow the mind, and bring your body back into a more grounded, regulated state. Press play when you need a gentle re...
S4. E8. Toxins & Trauma: Why your body can't detox in survival mode
Detox isn’t a trend—it’s a capacity. And if your nervous system is stuck in survival mode, your body often can’t detox the way you want it to.In this episode, Dr. Raquel breaks down how toxin burden (like mold, chemicals, and heavy metal...
[Breathwork] Release What You've Been Carrying - 10 min
If you’ve been carrying pressure, stress, or emotional heaviness lately, this 10-minute breathwork is your reset.In this guided session, we use a simple inhale 4 / exhale 6 breathing pattern to help your nervous system downshift, ...
S4. E6. Gut Triggers & Immune Chaos: The Hidden Bugs Behind Autoimmune Symptoms
If you’ve been dealing with fatigue, brain fog, inflammation, food sensitivities, hormone issues, or symptoms that feel “all over the place,” this episode will help you connect the dots.In today’s conversation, I break down how gut trigg...
S4. E5. Sunday Breathwork - Renewal Reset
A 10-minute nervous system renewal to release pressure and reset your body into safety using inhale 4 / exhale 6 breathwork. Save and repeat anytime you need a fresh start.rockynhealth.com
S4. E4. Hashimoto’s + Adrenals: When Burnout Becomes Biology
If you’re exhausted, foggy, inflamed, waking at night, crashing mid-day, or struggling with weight and motivation—this episode will connect the dots. Dr. Raquel breaks down how Hashimoto’s and adrenal dysfunction often travel togeth...
[Breathwork] Unhook the Pressure E.3 S.4
If you’ve been living in “push through” mode, this 10-minute breathwork reset will help you unhook from pressure and come back to safety. Using a simple inhale 4 / exhale 6 rhythm (plus an optional release breath), you’ll calm the n...
S4. E2. Autoimmune Isn't Random: The Fortune of Awareness
Autoimmune symptoms rarely show up all at once—they creep in: fatigue, brain fog, sleep disruption, gut issues, inflammation, anxiety, and the feeling that you’re just not yourself. In this kickoff episode of March’s theme, The Fortune of Aw...
Breathwork - Come Back to Safety
If you’ve been running on pressure, deadlines, and “push through,” this 10-minute breathwork reset is for you. In this guided session, you’ll use a simple inhale 4 / exhale 6 pattern to calm your nervous system, release tension, and reco...
S3:E8 - Raise Your Standards: Self-Worth That Changes Your Health, Love, and Leadership
In the final episode of this February self-worth series, Dr. Raquel Yarroch breaks down why raising your standards isn’t about becoming harder on yourself—it’s about becoming more honest about what you will no longer tolerate. Standards are sel...
S.3: E.7 - Stop People-Pleasing: Stay Kind Without Self-Abandoning
If you’re a high achiever who says yes when you mean no, over-explains, feels responsible for other people’s emotions, or leaves conversations feeling resentful and drained—this episode is for you. Dr. Raquel Yarroch breaks down people-pleasing...
Sunday Breathwork: Calm and Clear
This Sunday reset breathwork is designed to help you release the pressure from the week, calm your nervous system, and return to calm + clear before the week ahead. Dr. Raquel Yarroch guides you through quick downshift breathing (physiol...
Confidence isn't a Personality Trait
If you’ve ever wondered why you feel confident some days—but on other days you overthink, hesitate, people-please, or shrink—this episode will change how you see yourself. Dr. Raquel Yarroch explains why confidence isn’t a personality trait; it...
S3. E5. -- Stop Proving: The Productivity-to-Peace Rewire
If you’re a high achiever who can’t fully rest, can’t celebrate wins, and always feels like you should be doing more—this episode is for you. Dr. Raquel Yarroch breaks down the difference between purpose-based productivity and proving-based pro...
Breathwork #2: Worthy—Even If It Didn’t Go How You Wanted
If Valentine’s Day stirred emotions—disappointment, grief, pressure, comparison, or shame—this 10–12 minute Sunday breathwork reset is for you. Dr. Raquel Yarroch guides you through gentle nervous system regulation using physiological sighs, lo...