The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
Episode 2: You Don't Have to Eliminate Stress to Find Peace
Most of us believe we need to eliminate stress before we can feel calm. But what if peace isn't about perfect conditions—it's about practice?
In this episode, Dr. Raquel teaches you how to find calm WITH stress present, not despite it. You'll learn the science behind your stress response, why your nervous system can't tell the difference between real and perceived threats, and how reframing your beliefs changes your biology.
Includes a powerful client story and a guided Calm Exhale breathwork practice to activate your body's natural relaxation response.
Resources mentioned:
- Black Friday Offers at RockynHealth.com
- 30-Day Rockyn Reset
- NLP Quantum Time Healing Breakthrough Sessions: schedule a call with me for us to determine your best path with a breakthrough
- Holiday Rescue Mini Detox
Say YES to peace—even in the chaos.
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The Rockyn YES Podcast: Your Empowered Self helps high-achieving women reverse fatigue, brain fog, gut issues, and autoimmune conditions through functional medicine, nervous system healing, and mindset work. Hosted by Dr. Raquel Yarroch - Chiropractor, Functional Medicine Practitioner & NLP Coach.
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DISCLAIMER: This podcast is for educational purposes only and is not medical advice. Consult your healthcare provider before making health changes.
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