Shedding the Old Skin: What Your Body Is Ready to Release Artwork

The Rockyn YES Podcast - with Dr. Raquel Yarroch

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.

Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.

Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.

Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.

💫 Start your healing journey today — from within.

All Episodes

The Rockyn YES Podcast - with Dr. Raquel Yarroch

Shedding the Old Skin: What Your Body Is Ready to Release

December 30, 2025 • Dr. Raquel Yarroch • Season 2 • Episode 1

As the year comes to a close, your body may already be letting go — emotionally, physically, and energetically.

In this episode, Dr. Raquel explores the concept of shedding the old skin, just like nature does when growth requires release. From a functional medicine and nervous system perspective, this isn’t breakdown — it’s completion.

You’ll be guided through reflection, awareness, and a gentle breathwork practice to help your body release what it no longer needs to carry into the new year.

In this episode, you’ll learn:

Why the body initiates release before the mind is ready
How stress, emotions, and identity patterns complete in cycles
What “shedding” looks like in the nervous system
How to release without force or pressure

✨ A grounding episode to help you close the year with clarity and compassion.

Join me in the Live Presentation on Jan. 8th at 12:30 CST (replay available) where I will go over "The Hidden Weight" Why Stress, Sugar & Toxins Keep You Stuck (And How to Break Free in 28 Days). Click here to register

Ready to Go Deeper?

If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.

Connect With Dr. Raquel

Instagram: @dr.raquel_rockyn.health
Website: RockynHealth.com
Podcast: Rockyn YES: Your Empowered Self

Quick Note

This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions.