The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
Breathwork: Come Back to You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This short Sunday breathwork reset is designed to help you release the week, calm your nervous system, and come back to yourself before the week ahead. In just 10–12 minutes, Dr. Raquel guides you through gentle regulation breathwork (longer exhales), a body release, and simple worthiness-based affirmations to anchor peace, clarity, and self-leadership.
If you’ve been pushing, overthinking, or running on pressure, this episode will help you soften your shoulders, settle your belly, and reconnect to the truth: you’re not broken—you’re patterned, and patterns can be rewired.
Best used: Sunday evening, Monday morning, or anytime you feel stressed, tight, or “wired but tired.”
Work with Dr. Raquel: Check the show notes for what’s currently open (Release, Rise, retreats), or message “YES” for help finding your next best step.
In this Episode:
- A gentle Sunday reset to calm your nervous system
- Breath pattern: in for 4, out for 6 (downshift + regulate)
- Body release: shoulders, jaw, belly
- Letting go of the week’s pressure, guilt, or tension
- Worthiness anchoring: “I am worthy without proving.”
- A simple intention for the week ahead
Time Stamps:
00:00 – Welcome + safety note (when not to do breathwork)
00:45 – Arrive in the body (notice tension + grounding)
01:30 – Downshift breath: inhale 4 / hold 2 / exhale 6
03:00 – Release tension (shoulders, jaw, belly)
04:10 – Main breath pattern: in 4 / out 6 (guided)
06:20 – Release what you’re carrying (“I release it”)
07:30 – Worthiness anchoring (hand to heart affirmations)
09:20 – Set a gentle intention for the week
10:30 – Return + close (“You’re not broken” reminder)
Ready to Go Deeper?
If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.
Connect With Dr. Raquel
Instagram: @dr.raquel_rockyn.health
Website: RockynHealth.com
Podcast: Rockyn YES: Your Empowered Self
Quick Note
This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions.
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