The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
S3. E4. Love Without Losing Yourself: Self-Worth in Relationships
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Love isn’t supposed to require you to abandon yourself. In this Valentine’s-season episode, Dr. Raquel Yarroch explores how self-worth shapes your relationships—romantic, family, friendships, and even work dynamics—and why so many high-achieving professionals end up over-giving, over-explaining, and over-functioning in the name of connection.
You’ll learn 3 signs you may be outsourcing your worth (needing reassurance to feel okay, abandoning your preferences to avoid conflict, and tolerating misalignment too long), plus simple NLP-based tools to rewire the pattern: Standards vs Stories and the Truth + Request script. You’ll also hear a quick mind–body “Body Check” on how relationship stress can show up in the throat/neck, chest heaviness, gut tension, sleep disruption, and hormone stress patterns.
In this episode, you’ll learn:
- How people lose themselves in relationships (without realizing it)
- 3 signs you’re outsourcing your worth
- Why “If I’m loved, I’m safe” becomes a subconscious rule (NLP lens)
- Standards vs Stories: how to stop performing for love
- The Truth + Request script to communicate needs without drama
- The mind–body link: relationships, stress, and your gut/sleep/tension
Ready to Go Deeper?
If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.
Connect With Dr. Raquel
Instagram: @dr.raquel_rockyn.health
Website: RockynHealth.com
Podcast: Rockyn YES: Your Empowered Self
Quick Note
This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions.
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