The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
Valentine’s Day: Choose You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Valentine’s Day can bring up a lot—comparison, loneliness, pressure, grief, old stories, and the feeling of “why am I not chosen?” In this short bonus episode, Dr. Raquel Yarroch delivers a powerful worthiness reset to help you stop outsourcing your value and start choosing yourself—today.
You’ll reconnect to the truth that you don’t have to perform for love, chase love, or shrink to keep connection. This episode includes a gentle “Body Check” to notice where relationship stress lives in your throat, chest, and gut, plus a simple “Choose You” practice and one self-respect challenge for today.
In this episode, you’ll hear:
- A Valentine’s Day worthiness reset (no fluff, all real)
- The “Choose You” practice to anchor safety and self-worth
- A body-based check-in for stress and emotion
- The line that frees you: “I don’t chase love, I choose love.”
A one-step self-respect challenge for today
Timestamps
00:00 Welcome + Valentine’s context
01:10 The old stories that show up today
02:35 Why we perform for love
03:35 Body Check (throat/chest/gut)
04:30 Choose You practice (worthiness statements)
06:00 “Where am I negotiating my worth?”
06:55 The rewire: “I don’t chase love, I choose love.”
08:10 Partnered vs single—how to apply today
09:15 One act of self-respect challenge + close
In This Episode
- Why Valentine’s Day triggers old stories (and what to do instead)
- Love without performing: stop auditioning for belonging
- Body Check: throat/chest/gut signals
- Choose You practice (hand-to-heart worthiness anchoring)
- “I don’t chase love, I choose love” rewire
- One act of self-respect challenge
Ready to Go Deeper?
If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.
Connect With Dr. Raquel
Instagram: @dr.raquel_rockyn.health
Website: RockynHealth.com
Podcast: Rockyn YES: Your Empowered Self
Quick Note
This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions.
© 2026 Rockyn Health. All Rights Reserved.