The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
Breathwork #2: Worthy—Even If It Didn’t Go How You Wanted
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If Valentine’s Day stirred emotions—disappointment, grief, pressure, comparison, or shame—this 10–12 minute Sunday breathwork reset is for you. Dr. Raquel Yarroch guides you through gentle nervous system regulation using physiological sighs, longer exhales, and a simple “Worthy Now” breath anchor to help you release what you’re carrying and return to safety inside yourself.
This is your reminder: you are worthy—even if it didn’t go how you wanted. Use this session anytime you feel emotionally heavy, tight in your chest, unsettled in your gut, or stuck in overthinking.
In this episode, you’ll experience:
- A calming reset using physiological sighs
- Downshift breathing (in 4, out 6)
- Gentle shame repair + worthiness anchoring
- “Worthy / Now” breath anchor
- A simple intention to carry into your week
In This Episode
- Post-Valentine nervous system reset
- Physiological sighs to downshift quickly
- In 4 / Out 6 breath pattern
- Release phrase: “I can let this go.”
- Shame repair + heart anchoring
- “Worthy / Now” breath anchor
- Week-ahead intention
Timestamps
00:00 Welcome + safety note
01:05 Arrive + long exhale release
02:00 Physiological sighs (3 rounds)
03:15 Main breath (in 4 / out 6)
05:10 Release phrase: “I can let this go.”
06:10 Shame repair (hand-to-heart)
07:40 “Worthy / Now” breath anchor
09:05 Week-ahead intention
10:20 Return + close
#breathwork #selfworth #nervoussystemregulation #stressrelief #emotionalhealing
Ready to Go Deeper?
If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.
Connect With Dr. Raquel
Instagram: @dr.raquel_rockyn.health
Website: RockynHealth.com
Podcast: Rockyn YES: Your Empowered Self
Quick Note
This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions.
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