The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
S3:E8 - Raise Your Standards: Self-Worth That Changes Your Health, Love, and Leadership
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In the final episode of this February self-worth series, Dr. Raquel Yarroch breaks down why raising your standards isn’t about becoming harder on yourself—it’s about becoming more honest about what you will no longer tolerate. Standards are self-worth in action, and they can change your health, your relationships, and the way you lead your life.
You’ll learn the difference between expectations and standards, why high achievers often have high standards at work but low standards for their own energy and self-care, and a simple standard-setting framework (Notice → Name → New Standard → Next Step) you can use immediately. You’ll also hear a mind–body “Body Check” on how low standards can create chronic stress that shows up in your gut, sleep, hormones, and inflammation.
In this episode, you’ll learn:
- Standards vs expectations (and why it matters)
- How low standards create chronic stress in the body
- 3 standard upgrades: self-talk, energy, relationships
- The Notice → Name → New Standard → Next Step framework
- One question to choose your next level of self-respect
In This Episode
- Raise standards without perfectionism
- Expectations vs standards
- Why high achievers normalize depletion
- Body Check: gut/sleep/hormones/tension/inflammation
- 3 standard upgrades (self-talk, energy, relationships)
- Standard-setting framework
- One standard to raise this week
Ready to Go Deeper?
If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.
Connect With Dr. Raquel
Instagram: @dr.raquel_rockyn.health
Website: RockynHealth.com
Podcast: Rockyn YES: Your Empowered Self
Quick Note
This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions.
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