The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
Breathwork - Come Back to Safety
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve been running on pressure, deadlines, and “push through,” this 10-minute breathwork reset is for you. In this guided session, you’ll use a simple inhale 4 / exhale 6 pattern to calm your nervous system, release tension, and reconnect to safety in your body. This is the foundation for healing—because when your system feels safe, your mind gets clearer, your body can exhale, and change becomes possible. Save it and repeat anytime you feel overwhelmed, wired+tired, or stuck.
What You’ll Practice
- A calming 4-count inhale / 6-count exhale rhythm
- Releasing pressure from shoulders, chest, belly, and back body
- Two anchors: “I return to safety” + “I choose awareness”
- Gentle integration prompts + affirmations
Call to Action
March is Autoimmune Awareness Month, and this month’s theme is The Fortune of Awareness — because healing stops feeling random when you understand what’s driving your symptoms. If you’re ready for a deeper reset, I’m hosting an in-person 2-Day Breakthrough Experience March 21–22 in Mauston (only 10 spots).
Check out the Details for the (BE) Breakthrough Experience
Or feel free to comment: BE
Ready to Go Deeper?
If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.
Connect With Dr. Raquel
Instagram: @dr.raquel_rockyn.health
Website: RockynHealth.com
Podcast: Rockyn YES: Your Empowered Self
Quick Note
This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions.
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