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Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
Tamsinn’s Talking Solutions
Get your plans in order for January !
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Tamsinn Hewitt
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Season 3
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Episode 6
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Use this time to prepare yourself for how you would like your exercise regime to look and how you can fit it in. Take the time to consider some simple changes to shopping, prepping and thinking over your food choices.
If you need some support I’m always happy to help. 🙂
To work with me please apply at