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Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
Tamsinn’s Talking Solutions
Latest Episodes
Exercise has worth way beyond weight loss
Exercise builds muscle, strength, cardiovascular fitness, and metabolic health — things diet alone cannot do.Training improves energy levels, mental health, and long‑term health markers even without weight change.You get better re...
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‘I feel fat’ what does that actually mean.
Saying “I feel fat” is not an actual feeling. It’s a shorthand people use when they’re experiencing something deeper — emotional discomfort, stress, shame, overwhelm, or a sense of being out of control. The phrase becomes a catch‑all for intern...
Get the big rocks in first.
Don’t get caught up in the minutia of tiny details that make no true differences, get those big rocks down and consistently down and recognise that the little things barely touch the surface
The ‘weight’ of your food. Pun intended !
The mechanics of fullness are a combination of stomach stretch receptors, gut hormone's and brain circuit feedback. Stomach stretch is the first and most obvious because of the sensation physically . Use the right foods to create this ...