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Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
Tamsinn’s Talking Solutions
Pragmatic applications for protein increases.
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Tamsinn Hewitt
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Season 3
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Episode 8
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Setting up your plate to suit your needs is an easy adaption without worrying about granular details . Keep it simple yet effective!
To work with me please apply at