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Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
Tamsinn’s Talking Solutions
Healthful foods don’t automate to lighter bodies.
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Tamsinn Hewitt
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Season 3
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Episode 10
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Healthful foods assist the ease of creating a calorie deficit , they don’t guarantee it. It’s still necessary to create an energy deficit even if the only foods you consume and chicken, rice and broccoli.
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