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Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
Tamsinn’s Talking Solutions
Why women shy away from strength training .
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Tamsinn Hewitt
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Season 3
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Episode 12
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do not let time be your barrier , work with the time you have and progress regardless of your spare 10/20 or 40 mins.
To work with me please apply at