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Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
Tamsinn’s Talking Solutions
Find the exercise that doesn’t take effort …
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you are continually having to rally yourself to get to each and every workout you need to find the exercise you enjoy ! Maybe not right away but let it grow and develop in to something you would like to take part in. The consistency is built from the will to go and the progress then speaks for itself.
If you need help finding your enjoyment factor I can help 💪
To work with me please apply at