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Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
Tamsinn’s Talking Solutions
There is no ‘menopause magic’ plan 👀
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Tamsinn Hewitt
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Season 4
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Episode 7
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Good old fashioned consistency , incorporating progressive exercise, supportive nutrition and sleep hygiene routines. The planning needs to change to support the difficultly in finding motivation for the above but the execution is all the same stuff whether you are 20/30/40/60/100 🙂
To work with me please apply at