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Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
Tamsinn’s Talking Solutions
Perfect calorie targets are a fiction.
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Tamsinn Hewitt
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Season 4
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Episode 10
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There will always be human error in counting so allowing 50/100 calories to throw you off your pursuit of perfection is likely. Work within a range , that way there is no ‘perfect number on a pedestal’ 🙂
To work with me please apply at