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Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
Tamsinn’s Talking Solutions
The ‘weight’ of your food. Pun intended !
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The mechanics of fullness are a combination of stomach stretch receptors, gut hormone's and brain circuit feedback.
Stomach stretch is the first and most obvious because of the sensation physically . Use the right foods to create this sensation and feel full on lower energy foods. Great tool for weight loss if that’s your goal. Not to mention all of the antioxidants from vast loads of fruit and veg 🙂
To work with me please apply at