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Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
Tamsinn’s Talking Solutions
Exercise has worth way beyond weight loss
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Exercise builds muscle, strength, cardiovascular fitness, and metabolic health — things diet alone cannot do.
Training improves energy levels, mental health, and long‑term health markers even without weight change.
You get better results when workouts are designed for performance, not calorie‑burning.
To work with me please apply at